Chandler. 19. FAU. Diagnosed with Juvenile Rheumatoid Arthritis. I gained weight during my freshman year and also after breaking my foot last year. I have a goal to get fit and healthy. Here it goes. :)
Height: 5'11" HW: 202 lbs SW:196lbs CW: 198
GW1: 195 GW2: 190 GW3: 185
GW4: 180 GW5: 175 GW6:170 UGW: Healthy!
Main blog: allonsyy-alonso
Have a lovely day!
In the same vein (but healthier!) as diet plans that mix up your caloric goals, here’s a 7-day plan that gets harder as it goes along. Start on Day One, follow the plan for a week, then repeat. Yes, it’ll seem ridiculously easy going from Day Seven back to Day One, but this will keep your body challenged and will give you a bit of a break every time you restart. Feel free to make this an eight-day plan and add in a rest day on Day Eight.