It's not a diet, It's a lifestyle change

(via middle-class-hippie)

124,910 notes | 1 week ago

4660

terezi:

laurensiobhan:

Vegan Sweet Potato Burgers: Click here for the recipe.

YUM

17607

46

wakeuphealthy:

Chocolate Chocolate Chocolate Mousse
(Serves 2-4)
This is a Special Diet Recipe.
1/2 package Mori-Nu silken-firm tofu (or 6 oz silken tofu)
1/2 tsp cocoa powder
3/4 c chocolate chips, or 1 and 1/4 chocolate bars in the flavor of your choice (3-oz bars) (or you can use my sugar-free chocolate chip recipe)
1/2 tsp pure vanilla extract
1 T milk of choice (I used almond milk)
1/16 tsp salt
1-2 T agave or other sweetener (I omitted)
Melt the chocolate, either on the stove or in the microwave. Then throw everything into a Magic Bullet or food processor and blend until super-smooth. (I used a Magic Bullet. If your food processor is really big, or if you’re using a blender, it might be a good idea to double the recipe in order for the contents to blend.)
http://chocolatecoveredkatie.com/2012/02/06/chocolate-chocolate-chocolate-mousse/

Chocolate Mousse Calories and Nutrition Facts

Nutritional Info:
140 calories
6 grams fat
2.5 grams protein
0mg cholesterol
(Add about 15 calories per tablespoon of agave, if you choose to add any.)
This dessert is so rich that you really don’t need a huge bowl to be satisfied. But if you’d rather have more volume for fewer calories, you can always try the following:
Lower-calorie version: Chocolate Mousse for One.
http://chocolatecoveredkatie.com/chocolate-mousse-calories-and-nutrition-facts/

5888

sweatsalty:

Tilapia, nuts, lean pork, other variations of protein powder (soy, etc), quinoa, lentils, soy beans, and ground turkey should all be added, too!

4437

veggieomnom:

Toasted whole wheat bread with peanut butter, banana, strawberry, and grapefruit slices, and a glass of almond milk (not pictured).

10827

fitnessgifs4u:

Upper body workout with dumbbells…great for toning the arms.

279

backonpointe:

In the same vein (but healthier!) as diet plans that mix up your caloric goals, here’s a 7-day plan that gets harder as it goes along. Start on Day One, follow the plan for a week, then repeat. Yes, it’ll seem ridiculously easy going from Day Seven back to Day One, but this will keep your body challenged and will give you a bit of a break every time you restart. Feel free to make this an eight-day plan and add in a rest day on Day Eight.

(via theartof-reappearing)

13,394 notes | 7 months ago

3095

reasoncannotknow:

30 pound difference. :) before and after back view. so proud of myself!
3 months of eating clean, running, and weight training.